Chicken & Mushroom Tapioca Konjac Noodles

A light, protein-balanced bowl by Nashi Foods 

Prep Time: 5 minutes 

Cook Time: 10 minutes 

Approx Meal Size: 360g 

Ingredients 

• 1 Nashi Tapioca Konjac Shirataki Pot Noodles – Beef Flavour 

• 100g skinless chicken breast, thinly sliced 

• 1 tsp olive oil 

• 2 cloves garlic, finely chopped 

• ½ cup mushrooms, sliced 

• ½ cup courgette, thinly sliced 

• ½ cup baby spinach 

• Salt and black pepper, to taste 

• Spring onions, finely sliced (optional) 

Method 

Step 1: Prepare the noodles 

Place the pot noodles in the cup. Pour boiling water over until fully covered. Close the lid and leave for 3 minutes. Drain well, add the seasoning sachet, and stir. Set aside. 

Step 2: Cook the chicken 

Heat olive oil in a pan over medium heat. Add chicken slices and cook for 3–4 minutes until just cooked through. 

Step 3: Add vegetables 

Add garlic and mushrooms to the pan. Stir for 1–2 minutes. Add courgette and cook for 1 minute more, keeping vegetables tender crisp. 

Step 4: Combine 

Add the prepared noodles to the pan. Toss gently for 1–2 minutes until well mixed. 

Step 5: Finish 

Add spinach, salt and black pepper. Stir for 30 seconds until softened. 

Step 6: Serve 

Serve hot, topped with spring onions. 

Serving Tip 

For a soup-style meal without adding carbs or fat, stir in 2–3 tbsp hot water before serving. 

Estimated Nutrition Value 

• Energy - 260 kcal 

• Carbohydrate - 10g 

• Unsaturated Fat - 4g 

• Saturated Fat - 1g 

• Fibre - 6g 

• Protein – 23g