Chicken & Mushroom Tapioca Konjac Noodles

Ingredients 

Method 

Step 1: Prepare the noodles 

Place the pot noodles in the cup. Pour boiling water over until fully covered. Close the lid and leave for 3 minutes. Drain well, add the seasoning sachet, and stir. Set aside. 

Step 2: Cook the chicken 

Heat olive oil in a pan over medium heat. Add chicken slices and cook for 3–4 minutes until just cooked through. 

Step 3: Add vegetables 

Add garlic and mushrooms to the pan. Stir for 1–2 minutes. Add courgette and cook for 1 minute more, keeping vegetables tender crisp. 

Step 4: Combine 

Add the prepared noodles to the pan. Toss gently for 1–2 minutes until well mixed. 

Step 5: Finish 

Add spinach, salt and black pepper. Stir for 30 seconds until softened. 

Step 6: Serve 

Serve hot, topped with spring onions. 

Serving Tip 

For a soup-style meal without adding carbs or fat, stir in 2–3 tbsp hot water before serving. 

Estimated Nutrition Value