Garlic & Chilli Shrimp Shirataki Noodles
Share
A quick, protein-rich bowl by Nashi FoodsÂ
Prep Time:Â 5 minutesÂ
Cook Time:Â 11 minutesÂ
Approx Meal Size:Â 330gÂ
IngredientsÂ
-
1 Nashi Tapioca Konjac Shirataki Pot NoodlesÂ
-
120g peeled shrimpÂ
-
1 tsp olive oilÂ
-
2 cloves garlic, finely choppedÂ
-
½ small red onion, thinly slicedÂ
-
½ cup bell pepper, slicedÂ
-
½ cup broccoli floretsÂ
-
½ cup zucchini, slicedÂ
-
1 tsp low-sodium soy sauceÂ
-
½ tsp chilli flakes (optional, adjust to taste)Â
-
1 tsp lemon juiceÂ
-
Fresh parsley or spring onions, chopped, for garnishÂ
-
Salt to tasteÂ
MethodÂ
Step 1:Â Prepare the noodlesÂ
Place Nashi Pot Noodles in a cup, fill with boiling water to submerge noodles, close the lid and let stand for 3 minutes. Drain, add the seasoning sachet, and stir well. Set aside.Â
Step 2:Â Cook the shrimpÂ
Heat olive oil in a pan over medium heat. Add garlic and onion, stir for 30 seconds. Add shrimp and cook for 2–3 minutes until pink and cooked.Â
Step 3:Â Add the vegetablesÂ
Add bell pepper, broccoli, and zucchini. Stir-fry for 2–3 minutes until vegetables are tender but still crisp.Â
Step 4:Â CombineÂ
Add the prepared Shirataki noodles to the pan. Drizzle with soy sauce and lemon juice, sprinkle with chilli flakes. Add a pinch of salt and toss gently to mix everything.Â
Step 5:Â ServeÂ
Transfer to a bowl and garnish with fresh parsley or spring onions. Serve immediately.Â
Serving Tip:Â
For a burst of freshness, add a few lime wedges on the side or a sprinkle of toasted sesame seeds before serving.Â
Estimated Nutrition Value Â
-
Energy - 275 kcalÂ
-
Carbohydrate - 12gÂ
-
Unsaturated Fat - 5gÂ
-
Saturated Fat - 1gÂ
-
Fibre - 7gÂ
-
Protein – 30gÂ