Garlic Spinach & Mushroom Nashi Fettuccine Pasta
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A low-carb, high-protein veg meal by Nashi Foods
Prep Time:Â 5 minutesÂ
Cook Time:Â 10 minutesÂ
Approx meal size:Â 450gÂ
IngredientsÂ
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1 pack Nashi Shirataki Konjac Fettuccine Pasta, rinsed 2–3 timesÂ
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1 tsp olive oilÂ
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2 cloves garlic, finely choppedÂ
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1 cup mushrooms, slicedÂ
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2 cups baby spinachÂ
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½ cup zucchini, thinly slicedÂ
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½ cup broccoli floretsÂ
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100g firm tofu, cubedÂ
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1 tbsp lemon juiceÂ
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1 tsp nutritional yeast (optional, for cheesy flavour)Â
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Salt and Black pepper to tasteÂ
MethodÂ
Step 1:Â Heat the fettuccineÂ
Rinse the Shirataki fettuccine 2–3 times under cold water. Drain and heat in an open pan for 2–3 minutes. Set aside.Â
Step 2:Â Cook the tofuÂ
Heat olive oil in a wide pan over medium heat. Add tofu cubes and cook for 2–3 minutes until lightly golden.Â
Step 3:Â Add the veggiesÂ
Add garlic, mushrooms, zucchini, and broccoli. Stir-fry for 2–3 minutes until tender but still crisp. Add spinach and cook until softened.Â
Step 4:Â Combine with fettuccineÂ
Add the heated fettuccine to the pan with a pinch of salt and drizzle over lemon juice. Toss everything gently to combine and heat through.Â
Step 5:Â Finish and seasonÂ
Season with black pepper. Remove from heat and serve immediately.Â
Serving TipÂ
A few fresh herbs like parsley or basil also lift the flavours.Â
Estimated Nutrition ValueÂ
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Energy - 280 kcalÂ
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Carbohydrate - 8gÂ
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Unsaturated Fat - 6gÂ
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Saturated Fat - 2gÂ
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Fibre - 10gÂ
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Protein – 22gÂ