Lemon Chicken & Green Bean Tapioca Flat Noodles

A light, balanced bowl by Nashi Foods 

Prep Time: 5 minutes 

Cook Time: 12 minutes 

Approx Meal Size: 470g 

Ingredients 

• 1 pack Nashi Tapioca Flat Noodles 

• 120g chicken breast, thinly sliced 

• 1 tsp olive oil 

• 1 clove garlic, finely chopped 

• 80g green beans, trimmed 

• 60g courgette, sliced 

• 50g bell peppers, sliced 

• 1 tbsp low-salt soy sauce 

• 1 tbsp fresh lemon juice 

• ½ tsp sesame oil 

• Salt and black pepper, to taste 

• Small handful fresh coriander 

Method 

Step 1: Prepare the noodles 

Rinse the Nashi Tapioca Flat Noodles 2-3 times under cold water. Drain well and heat in a dry pan for 2-3 minutes. Set aside. 

Step 2: Cook the chicken 

Heat olive oil in a wide pan over medium heat. Add garlic and stir for 20 seconds. Add chicken and cook for 4–5 minutes until fully cooked and lightly golden. 

Step 3: Add vegetables 

Add green beans and bell peppers. Stir fry for 2 minutes. Add courgette and cook for 1 minute more. Keep vegetables slightly crisp. 

Step 4: Combine 

Add warmed noodles. Pour in soy sauce and lemon juice. Drizzle sesame oil. Add salt to taste and toss gently for 1–2 minutes to combine. 

Step 5: Finish 

Season with black pepper. Garnish with fresh coriander and serve hot. 

Serving Tip 

Grate a little lemon zest over the top for extra freshness. 

Estimated Nutrition Value 

• Energy - 290 kcal 

• Carbohydrate - 11g 

• Unsaturated Fat - 6g 

• Saturated Fat - 1g 

• Fibre - 4g 

• Protein – 22g