Lemon Garlic Tofu & Cauliflower Tapioca Rice

A light, protein-balanced bowl by Nashi Foods 

Prep Time: 5 minutes 

Cook Time: 8 minutes 

Approx Meal Size: 380g 

Ingredients 

• 1 pack Nashi Tapioca Rice 

• 140g tofu, diced 

• 1 tsp olive oil 

• 2 cloves garlic, finely chopped 

• ½ cup cauliflower florets, finely chopped 

• ½ cup mushrooms, sliced 

• ¼ small ripe avocado, diced 

• 1 tbsp low-salt soy sauce 

• 1 tbsp fresh lemon juice 

• Salt and black pepper, to taste 

Method 

Step 1: Prepare the rice 

Rinse the Nashi Tapioca Rice 2–3 times under cold water. Drain well. Heat in an open pan for 2–3 minutes, stirring gently. Set aside. 

Step 2: Cook the tofu 

Heat olive oil in a wide pan over medium heat. Add tofu cubes and cook for 4–5 minutes until lightly golden. 

Step 3: Add vegetables 

Add garlic, mushrooms, and cauliflower. Stir fry for 2–3 minutes until tender but still slightly firm. 

Step 4: Bring together 

Add the warmed tapioca rice back to the pan. Pour in soy sauce and lemon juice. Toss gently to combine evenly. 

Step 5: Finish 

Turn off the heat. Fold in diced avocado, season with salt and black pepper, mixing lightly to maintain texture. 

Step 6: Serve 

Serve warm immediately. 

Serving Tip 

Rest on very low heat for 15–20 seconds before serving to let flavours melt with the dish. 

Estimated Nutrition Value 

• Energy - 290 kcal 

• Carbohydrate - 9g 

• Unsaturated Fat - 10g 

• Saturated Fat - 2g 

• Fibre - 6g 

• Protein – 20g