Spicy Thai-Style Mushroom Tapioca Noodles

A light, balanced, zesty bowl by Nashi Foods 

Prep Time: 5 minutes 

Cook Time: 8 minutes 

Approx Meal Size: 360g 

Ingredients 

• 1 pack Nashi Tapioca Thai Style Noodles 

• 1 tsp olive oil 

• ½ cup mushrooms, sliced 

• ½ small courgette, thin ribbons 

• ½ small carrot, thinly sliced 

• 1 small red chilli, finely chopped (adjust to taste) 

• 2 cloves garlic, finely chopped 

• 1 tsp fresh ginger, grated 

• 1 tsp soy sauce (low sodium) 

• 1 tsp lime juice 

• 1 tsp roasted sesame seeds 

• 1 tbsp fresh coriander, chopped 

• Salt and freshly ground black pepper, to taste 

Method 

Step 1: Prepare the noodles 

Rinse the noodles 2–3 times under cold water. Heat in an open pan for 2–3 minutes or microwave for 1 minute. Drain and set aside. 

Step 2: Stir-fry aromatics 

Heat olive oil in a pan over medium heat. Add garlic, ginger, and chilli. Stir for 30 seconds until fragrant. 

Step 3: Cook the vegetables 

Add mushrooms, courgette, and carrot. Stir-fry for 2–3 minutes until mushrooms release moisture, and vegetables are tender but slightly crisp. 

Step 4: Combine noodles and seasoning 

Add the prepared noodles to the pan. Pour over soy sauce and lime juice. Toss gently for 1–2 minutes to coat evenly. 

Step 5: Finish with herbs and seeds 

Turn off the heat. Sprinkle sesame seeds and chopped coriander. Season with salt and black pepper. 

Step 6: Serve 

Serve immediately while hot. 

Serving Tip 

Add pinch of crushed dried chilli flakes for extra heat. 

Estimated Nutrition Value 

• Energy - 285 kcal 

• Carbohydrate - 11g 

• Unsaturated Fat - 10g 

• Saturated Fat - 1g 

• Fibre - 7g 

• Protein – 21g